Great work this week!!
Posted in Uncategorized on June 4th, 2010 by admin – Be the first to comment
Fun run and squats! 400m & 50 squats X 4 rounds.
Posted in Uncategorized on May 21st, 2010 by admin – Be the first to comment
Eric B. is our leader today & great job Andrew and Dy-Nasty yesterday… National Caliber times!
05/19/10 noon crew workin’!
Posted in Uncategorized on May 19th, 2010 by admin – Be the first to comment
05_19_2010 Tire flipping/box jumps/run 600m
Posted in Uncategorized on May 19th, 2010 by admin – Be the first to comment
05/17/10 rope climbs and thrusters
Posted in Uncategorized on May 17th, 2010 by admin – Be the first to comment
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- Marc doing work!
April 2010 Fitness Contest Video
Posted in Uncategorized on May 6th, 2010 by admin – Be the first to commentGo ahead….click on the link!!
Barbara 5/4/10
Posted in Uncategorized on May 4th, 2010 by admin – Be the first to comment20 pullups, 30 pushups, 40 situps, 50 squats-rest 3 minutes- 5 rounds!
5/3/10 wall GI Janes ball
Posted in Uncategorized on May 3rd, 2010 by admin – Be the first to comment
April 29
Posted in Uncategorized on April 30th, 2010 by admin – Be the first to commentMore wall balls? Ugh… Wall ball, run, ghd situps, walking lunges X 4! Great work everyone!
Burpees at the end SUCKED!! (says Michele)
Posted in Uncategorized on April 27th, 2010 by admin – Be the first to comment
