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	<title>Comments for Monroe County CrossFit</title>
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	<description>Respect all that enter</description>
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		<title>Comment on New T-shirts! by Bernitt</title>
		<link>http://www.monroecountycrossfit.com/?p=486&#038;cpage=1#comment-174</link>
		<dc:creator>Bernitt</dc:creator>
		<pubDate>Thu, 02 Sep 2010 18:28:59 +0000</pubDate>
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		<description>&quot;If you&#039;re reading this, call 911&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;If you&#8217;re reading this, call 911&#8243;</p>
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		<title>Comment on FIGHT GONE BAD!!! by Nicola</title>
		<link>http://www.monroecountycrossfit.com/?p=432&#038;cpage=1#comment-148</link>
		<dc:creator>Nicola</dc:creator>
		<pubDate>Wed, 25 Aug 2010 14:41:56 +0000</pubDate>
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		<description>Sitting at my desk and wanting to puke the day after b/c your stomach is cramping... I think CrossFit won this battle....</description>
		<content:encoded><![CDATA[<p>Sitting at my desk and wanting to puke the day after b/c your stomach is cramping&#8230; I think CrossFit won this battle&#8230;.</p>
]]></content:encoded>
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		<title>Comment on Tues 4/13 by Al</title>
		<link>http://www.monroecountycrossfit.com/?p=223&#038;cpage=1#comment-47</link>
		<dc:creator>Al</dc:creator>
		<pubDate>Wed, 14 Apr 2010 13:50:15 +0000</pubDate>
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		<description>um 600 meters and four rounds</description>
		<content:encoded><![CDATA[<p>um 600 meters and four rounds</p>
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		<title>Comment on Sat 4/3 spring sensation by Ron Sember</title>
		<link>http://www.monroecountycrossfit.com/?p=196&#038;cpage=1#comment-43</link>
		<dc:creator>Ron Sember</dc:creator>
		<pubDate>Sun, 04 Apr 2010 23:06:51 +0000</pubDate>
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		<description>Awesome workout for the saturday before a holiday!</description>
		<content:encoded><![CDATA[<p>Awesome workout for the saturday before a holiday!</p>
]]></content:encoded>
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		<title>Comment on Mon 2/8/10 by PTT</title>
		<link>http://www.monroecountycrossfit.com/?p=114&#038;cpage=1#comment-25</link>
		<dc:creator>PTT</dc:creator>
		<pubDate>Wed, 10 Feb 2010 16:43:19 +0000</pubDate>
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		<description>I must be training to hard...I can&#039;t read the board!</description>
		<content:encoded><![CDATA[<p>I must be training to hard&#8230;I can&#8217;t read the board!</p>
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		<title>Comment on Sat 2/6/10 by Nicola</title>
		<link>http://www.monroecountycrossfit.com/?p=112&#038;cpage=1#comment-24</link>
		<dc:creator>Nicola</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:15:20 +0000</pubDate>
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		<description>Greg Emerson is my hero!</description>
		<content:encoded><![CDATA[<p>Greg Emerson is my hero!</p>
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		<title>Comment on Sat update by Bethany Wadsworth</title>
		<link>http://www.monroecountycrossfit.com/?p=80&#038;cpage=1#comment-13</link>
		<dc:creator>Bethany Wadsworth</dc:creator>
		<pubDate>Mon, 25 Jan 2010 13:40:52 +0000</pubDate>
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		<description>Hey guys!  Welcome to the WNY CrossFit family!  Come visit us in Geneseo sometime!</description>
		<content:encoded><![CDATA[<p>Hey guys!  Welcome to the WNY CrossFit family!  Come visit us in Geneseo sometime!</p>
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		<title>Comment on Mon update! New board leader by forex robot</title>
		<link>http://www.monroecountycrossfit.com/?p=22&#038;cpage=1#comment-12</link>
		<dc:creator>forex robot</dc:creator>
		<pubDate>Sat, 23 Jan 2010 10:15:25 +0000</pubDate>
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		<description>What a great resource!</description>
		<content:encoded><![CDATA[<p>What a great resource!</p>
]]></content:encoded>
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		<title>Comment on FGB update by Nicola</title>
		<link>http://www.monroecountycrossfit.com/?p=50&#038;cpage=1#comment-10</link>
		<dc:creator>Nicola</dc:creator>
		<pubDate>Wed, 20 Jan 2010 18:25:34 +0000</pubDate>
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		<description>Wow, that girl jumping with Doc is pretty hot... O that is me!</description>
		<content:encoded><![CDATA[<p>Wow, that girl jumping with Doc is pretty hot&#8230; O that is me!</p>
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		<title>Comment on Tues 11/12 by Nicola</title>
		<link>http://www.monroecountycrossfit.com/?p=57&#038;cpage=1#comment-9</link>
		<dc:creator>Nicola</dc:creator>
		<pubDate>Wed, 20 Jan 2010 17:15:14 +0000</pubDate>
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		<description>I need to have a warning next time we do this workout.  Definitely need 2 sports bras!</description>
		<content:encoded><![CDATA[<p>I need to have a warning next time we do this workout.  Definitely need 2 sports bras!</p>
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