Sat 1/30
Posted in Uncategorized on January 30th, 2010 by admin – Be the first to commentHoly cow! What a workout! Finished board
Archive for January, 2010
Fri 1/29
Posted in Uncategorized on January 30th, 2010 by admin – Be the first to comment5 mins pushpress/ 5mins squats/ 2mins pullups/1min pushups. Finished board
Thurs 1/28
Posted in Uncategorized on January 30th, 2010 by admin – Be the first to commentBacksquats 1-1-1-1-1-1-1 finished board
Wed 1/27
Posted in Uncategorized on January 30th, 2010 by admin – Be the first to comment50-40-30-20-10 wallball(20lb/14lb) kb swings (50lb/35lb) finished board
Tues 1/26
Posted in Uncategorized on January 30th, 2010 by admin – Be the first to commentSingle rep max ( bench, clean, oh squat) finished board
Mon 1/25
Posted in Uncategorized on January 30th, 2010 by admin – Be the first to comment5rnds for time -500m row, 7 reps 135lb thrusters. Finished board
Wed 1/27/10
Posted in Uncategorized on January 27th, 2010 by admin – Be the first to commentWow. What an afternoon crowd! Looking great today with Tims WOD of wall ball & kb swings. Compare to 11/27 workout.
Sat update
Posted in Uncategorized on January 23rd, 2010 by admin – 1 CommentEric Britt was leader today with everyone posting great times behind him. Great job everyone!
Saturday 1/23/10
Posted in Uncategorized on January 23rd, 2010 by admin – Be the first to commentWe started off strong today with a wod of sdhp/kb swings/burpees. We will see what the morning brings! So far board leader is Eric Britt.
Wed jan 20
Posted in Uncategorized on January 14th, 2010 by admin – Be the first to comment100 what? Board leader is Lloyd so far his time has held up. We will see what the night crew brings.
