Tues 2/23
Posted in Uncategorized on February 24th, 2010 by admin – Be the first to commentCongrats Derek – impressive 1120lbs- Joe almost had you with 1025, followed by “the giant” at 1015
Archive for February, 2010
Wed 2/17 tabata this
Posted in Uncategorized on February 18th, 2010 by admin – Be the first to commentCongrats to Eric Britt with a high score of 55!
Mon. 2/15 R U Kidding?
Posted in Uncategorized on February 16th, 2010 by admin – Be the first to commentLONG tough work today. Everyone did great!
New hours added
Posted in Uncategorized on February 16th, 2010 by admin – Be the first to commentOk CFers. We have now added Tues nights 5:30- 7:30 and Friday afternoons 11:30-12:30 to our schedule. As our program continues to grow we will keep adding more hours. Stay tuned!
Wed 2/10
Posted in Uncategorized on February 11th, 2010 by admin – Be the first to commentWall balls again!
Sat 2/6/10
Posted in Uncategorized on February 9th, 2010 by admin – 1 CommentBig fun…tough workout! Rowing, deadlifts, barbell jumps and burpees.
2/3/10 “kelly”
Posted in Uncategorized on February 3rd, 2010 by admin – Be the first to commentTough workout! Lots of fun though! Afternoon crew is well on their way. Board leader Greg Emerson with an impressive 28:45. Who is up for the challenge of beating that tonight?
Tues 2/2/10
Posted in Uncategorized on February 3rd, 2010 by admin – Be the first to commentLunging backwards was a ton of fun! Legs felt like lead running in round 2 though!
