Tues 3/30 final
Posted in Uncategorized on March 31st, 2010 by admin – Be the first to comment7-rounds for time: 3 reps front squat-185, 7 reps L- pullups ( board leader = Andrew Bogle- FREAK)
Archive for March, 2010
Monday final board
Posted in Uncategorized on March 31st, 2010 by admin – Be the first to commentGreat job Nick!
Monday March 29
Posted in Uncategorized on March 29th, 2010 by admin – Be the first to commentWow! 40 doubleunders, 30 box jumps, 20 kettlebell swings X 5! Well done everyone!
Sat March 27
Posted in Uncategorized on March 28th, 2010 by admin – Be the first to comment3 rounds for time of Row 750m, 50 kb swing (50# men/35# women)20 pushups at end of round 3 do 50 ghd situps(include situps in time). Oh fun!
Mon March 22
Posted in Uncategorized on March 22nd, 2010 by admin – Be the first to commentDeadlifts & Doubleunders
Sat. March 21 “Spring Fever”
Posted in Uncategorized on March 20th, 2010 by admin – Be the first to commentWow. 60 cal row-50 wall ball-40 lateral bar jumps-30 clapping pushups-20 ghd situps-10 sprints X 2!
Definately a tough workout today!
Fri Mar 20
Posted in Uncategorized on March 19th, 2010 by admin – Be the first to commentToday was lite based on the tough week that Monroe County Crossfitter endured. Good work by all. Keep walking Through the door!!!
Thurs March 18
Posted in Uncategorized on March 18th, 2010 by admin – Be the first to commentDeadlifts!
Wed March 17 “Murph”
Posted in Uncategorized on March 17th, 2010 by admin – Be the first to commentToday started off slow with a few brave souls. It was a beautiful day for an outside run. It picked up this afternoon and night. 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run. Happy St Patricks Day!
Mon 3/15
Posted in Uncategorized on March 16th, 2010 by admin – Be the first to commentOH squats. Wow.
