Monroe County CrossFit

More wall balls? Ugh… Wall ball, run, ghd situps, walking lunges X 4! Great work everyone!

RJ doing the “jailcell wod” 15 burpees, 15 laps around the garage…14…13.. Till 1. Ron and I did this on a rainy Florida day!

Carla and Carli

Larry doing Double UndersBilly on the Box

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Nicole on an early morning run

Billy and Mass

Run 500meters, forward bounds, 25 wallball, 25 ab mats X 3 rounds!

Today was a difficult movement, especially if you have never done it before.  Everyone did great.  Best weight- Andrew Bogle with 225….WOW!

Row 5000m, 100 Ab Mat situps, 50 back extensions.

Great job by everyone today.  We had over 50 people go through our fitness challenge.  Most of our crossfitters and a few non-crossfitters who have a whole new respect for what we do.  Looking forward to our next fitness challenge.

Our winner….Joe Galantini in an impressive 6:36!

Great effort by all today. We had the calm before the storm tomorow. Fitness contest on Thursday = 10 rounds for time of 15 deadlifts of 135 lbs and 15 pushups. It will be interesting to watch the deteriation of form as nonCrossFItters heart rates elevate. Goodluck to all and remember to stay uncomfortable!