Tuesday, August 24th

Posted in Uncategorized on August 25th, 2010 by admin – Be the first to comment

5 rounds for time: 50 18″ jumps, 40 air squats, 30 sit-ups, 20 push ups, 10 pull ups

FIGHT GONE BAD!!!

Posted in Uncategorized on August 24th, 2010 by admin – 1 Comment

We had a lot of FGB PR’s yesterday!  Way to push yourselves everyone!

Saturday Fun!

Posted in Uncategorized on August 23rd, 2010 by admin – Be the first to comment

Saturday was tough…30, 25, 20, 15, 10 reps of Burpees, Box Jumps, and GHD Sit-ups.  Great way to start your weekend everyone!

Wednesday, August 18th, 2010

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Tuesday, August 17th, 2010

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Monday, August 16th, 2010

Posted in Uncategorized on August 17th, 2010 by admin – Be the first to comment

Great work on snatch squats everyone!  Definitely one of the toughest movements!

“Adam Brown” tues 8/10

Posted in Uncategorized on August 10th, 2010 by admin – Be the first to comment

Wow. Tough one today!
24 reps of deadlifts,box jumps,wall ball, bench press, box jumps, wall ball, cleans X 2!
Pics from the afternoon crowd

“What I did this summer”

Posted in Uncategorized on August 5th, 2010 by admin – Be the first to comment

 

Great work this week!!

Posted in Uncategorized on June 4th, 2010 by admin – Be the first to comment

Fun run and squats! 400m & 50 squats X 4 rounds.

Posted in Uncategorized on May 21st, 2010 by admin – Be the first to comment

Eric B. is our leader today & great job Andrew and Dy-Nasty yesterday… National Caliber times!