Tuesday, August 24th
Posted in Uncategorized on August 25th, 2010 by admin – Be the first to comment5 rounds for time: 50 18″ jumps, 40 air squats, 30 sit-ups, 20 push ups, 10 pull ups
FIGHT GONE BAD!!!
Posted in Uncategorized on August 24th, 2010 by admin – 1 CommentWe had a lot of FGB PR’s yesterday! Way to push yourselves everyone!
Saturday Fun!
Posted in Uncategorized on August 23rd, 2010 by admin – Be the first to commentSaturday was tough…30, 25, 20, 15, 10 reps of Burpees, Box Jumps, and GHD Sit-ups. Great way to start your weekend everyone!
Wednesday, August 18th, 2010
Posted in Uncategorized on August 19th, 2010 by admin – Be the first to comment
Tuesday, August 17th, 2010
Posted in Uncategorized on August 19th, 2010 by admin – Be the first to comment
Monday, August 16th, 2010
Posted in Uncategorized on August 17th, 2010 by admin – Be the first to comment
Great work on snatch squats everyone! Definitely one of the toughest movements!
“Adam Brown” tues 8/10
Posted in Uncategorized on August 10th, 2010 by admin – Be the first to commentWow. Tough one today!
24 reps of deadlifts,box jumps,wall ball, bench press, box jumps, wall ball, cleans X 2!
Pics from the afternoon crowd
“What I did this summer”
Posted in Uncategorized on August 5th, 2010 by admin – Be the first to comment
Fun run and squats! 400m & 50 squats X 4 rounds.
Posted in Uncategorized on May 21st, 2010 by admin – Be the first to comment
Eric B. is our leader today & great job Andrew and Dy-Nasty yesterday… National Caliber times!
